Inlägg av admin

Moving outside your comfort zone is uncomfortable

This is my experience. Whenever I decide to take another stretch, I encounter discomfort. Make sense of course but this insight has taken on a deeper meaning on me recently. When we’ve taken a lesson, grown from an experience or made our stretch zone comfort zone again, we think we’ve made it. At least in […]

Perfect is not normal

Sometimes we act as if our messy life is something out of the ordinary. As if everyone else has it all figured out. That’s not reality. Messy is normal. Having this human experience includes feeling confused, frustrated and lost. We don’t have to stay there forever, but we will always get back to it, over […]

Don’t victimize yourself

For anyone who will read my new book ”Pure Personal Power – tools to collect on a healing journey”, it will be very obvious what I feel about victimizing yourself. Either everyone is a victim to something, or no one is to anything. I always try to choose the most empowering option. It doesn’t mean […]

Label your stress free zone

Stress is more part of our lifestyle today than not. Do you ever have time for yourself that is completely ”stress free”? We might set aside time to sit down and relax but still we bring our phone and scroll and scroll. Or we set aside time for doing the thing we love but we’re […]

Re-programming the mind

The only way to remove a thought is to replace it with another one. Have you thought about this? The mind doesn’t recognize your negatives so it’s likely your attempts at clarifying to yourself ”I will never do this again!” is understood as ”I will do this again!” and you end up in the same […]

Would you be okay to die today?

This might be a provocative question to you but I think it’s a good one to reflect on. Measuring not on what you’ve done but who you’ve been. Have you seen? Have you experienced? Have you given? Have you lived? I really don’t want to die yet or for a long time to come, and […]

Needing each other is the best part of life

I heard Glennon Doyle Melton say this not long ago, and the words stayed with me. Relationships are the most beautiful thing in life. Yes. They are also, a lot of the time, the most difficult thing we all deal with. Difficult because we make them so immensely important to us and they require so […]

How can I get my needs met?

If you feel down in any way – ask yourself this: What needs are not being met right now? Then, find a way to get those needs met without the expectation on anyone else to change. If you’re in a relationship where you don’t feel valued and you get constantly annoyed – maybe you need […]

Please believe in me!

It’s part of the human experience to sometimes doubt. If I could, I would just tell you to stop doing it, it’s not constructive. But, still, we do it. So when you can’t find the reasons to believe in yourself, ask someone else to do it for you. Ask for help. It’s okay to have […]