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Following the guidance

The topic of guidance has been a reoccuring theme with my coaching clients recently and I think it’s a very interesting topic. What is it? How do we find it? How do we trust it?

Guidance comes in stillness. It’s not always loud and demanding, it’s very respectful. It’s a still small voice inside that will keep repeating itself without ever forcing you to do anything. It’s really a voiceless voice. It’s always up to you to follow it or not. I believe it communicates differently to all of us. It can be a small nudge in a direction, it can be a feeling urging you to continue or to choose another way, it can be a sign or a person showing up in your life. Whatever it is for you, have you identified your inner guidance? Have you paid it attention enough to get to know it?

The trick with these kinds of things is that it’s very difficult to put into words at all. It’s a knowing, beyond your logical left brain thinking. When you know you know. To get in touch with the knowing you need to be still. And you will never get the full treasure map in one full sweep. You will only get the next right action, and then the next, and then the next. So you need to stop and listen, everyday. This is my daily prayer:

I let go and turn inwards to god, I choose to follow the guidance. 

How do you find and follow your guidance?

With all my love,

Helena

 

Vulnerability training

I’ve re-read, re-listened and re-visited a lot of Brene Brown and Glennon Doyle Meltons work recently. Nothing is more comforting to me than these two women. They are so real. So raw. So loving. Relatable.

We all go through rough patches sometimes. We all feel pain. We all feel shame. And we can all bounce back. But we need to stay there for as long as it’s needed for the lesson to appear. Glennon reminds us that, the only things we ever really need; love, faith and hope, are the very things that can never be taken away from us. Have you thought of this? Does it ring true to you? We have all these fears of losing the things we love and it often holds us back in life. But pain is not always as dangerous as we give it credit. We get through things. If you’ve lived a while you know this to be true. You are much stronger than you give yourself credit for.

This is faith to me. It’s not about knowing that you will get everything you dream of, in the exact right time and place, it’s about knowing that whatever you get or don’t get, whatever happens, you will be okay. Hope is what keeps us in our tracks, getting up every morning. Love is the foundation of it all. That’s all we ever really need.

With all my faith, hope and love,

Helena

Beloved reader

Changes are on the way. I need to switch it up. I want to erase boundaries. I want to reach out. As you know, writing is my passion. I need it. It’s like oxygen for my soul. I started blogging in Swedish, then changed to English, then translated everything back to Swedish again. I need to change my mind again. And it’s okay. So, this is the way forward for me, for now.

I’m building a new website where the translation button will be easy to find (it’s on this website too, if you prefer Swedish still). The book is a real manuscript now, although not nearly finished yet. It will get more time. I want to feel really proud about it. And vulnerable. And clear. But it will come. In time.

I hope you still want to follow me on this journey and that I will still be able to inspire you in small doses. I love so much hearing back from you, knowing that some of my words had an impact on you.

For exciting times to come!

With all my love,

Helena

Bloggen tar lite semester

Hej vänner!

Tack för att ni finns och tack för att ni läser! Liksom nyhetsbrevet, kommer även bloggen att gå på lite semester under juli månad. Jag behöver fokusera på bok, återhämtning och planer för framtiden :). Som ni vet tar jag gärna emot era tankar, idéer och önskemål på vad ni vill se mer eller mindre av. Just nu snurrar tankarna kring att eventuellt översätta bloggen till engelska igen… Vad tycker ni om det?

Vill ni veta vad jag har för mig och funderar på så hittar ni mig på Instagram under @purepersonalpower

Jag önskar dig en fantastisk sommar med mycket kärlek, värme och skratt!

Med all min kärlek,

Helena

Det är lätt för dig att säga!

Ibland kan vi behöva höra från någon annan vad vi själva vet så väl. Ibland är vi lite vilse i tanken, ibland har vi lite otur när vi tänker, ibland är vi så fast i känslostormen att vi inte kan tänka alls. ”Det är lätt för dig att säga!” – ”Ja, det är därför jag säger det.” För att det är lättare för den som har lite perspektiv att se var vi är. Det är därför vi behöver varann, för påminna oss om vilka vi är, vilken kraft vi besitter och att kärlek är vårt grundtillstånd.

Med all min kärlek,
Helena

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